The study also highlights the importance of a healthy gut microbiome, and low-glycemic foods for mental and physical health. Generally, the authors suggest the Mediterranean diet is better for mood and well-being than the typical Western diet. A massive review of literature on the subject of nutrition and mood disorders by Firth et al published in the British Medical Journal 28 suggests that improving the diet also improves the mental health of the population. Neurotoxin removal is essential for many to be able to experience neurotransmitter rehabilitation and therefore a remission of toxin-induced symptoms.Ĭorrecting the Diet - Effective Alternative to Diazepamĭiet is one of the easiest but most overlooked strategies to improve mental health. Using various cleansing methods such as chelation, low-temperature sauna, colon hydrotherapy, and others, these residues can be gently and effectively purged from the system. 14-17 Such symptoms may have been what led a person to the initial use of benzos. In the majority of anxiety cases, we find a build-up of neurotoxins - heavy metals, or chemical residues from cleaning products or chemicals used in processing foods for example - that are producing an over-stimulated nervous system. Lab testing is done early in the program at Alternative to Meds Center. Alternative to Meds Center creates a customized treatment plan for each client - carefully personalized for each person’s safety and success. 4,5 Getting off diazepam (Valium®) without help can be difficult. Problems relating to benzodiazepine withdrawal are among the most common as withdrawing from these drugs improperly can present extreme symptoms, such as seizures and protracted withdrawal. We employ holistic, safe, proven methods to stabilize the workings of the CNS and brain’s coaction. 27 These issues, among many others, demonstrate the need for alternatives to diazepam. However, using these medications often brings on diazepam side effects or other problems that weren’t present before the drug was first prescribed, including the likelihood of dependence and distinct withdrawal symptoms after 1-2 weeks of use. Abram Hoffer’s works include volumes of research on vitamin therapies for mental health as noted by a 2017 McGill University publication.īenzos are usually given to an individual for anxiety or for help sleeping. Supplements i.e., passionflower, kava, l-tryptophan, taurine, magnesium, melatonin 21-26.Counseling such as CBT is effective mental health therapy 19,20.Regular exercise - natural mood enhancer with other health benefits 18.Neurotoxin cleanout of mercury, lead, and other toxic accumulations 3,14-17.
A sample of some that are easily implemented follows.
There are many ways to reduce symptoms without risking drug-induced side effects. For example, by simply avoiding sugar or refined carbs one can reduce anxiety and the mood swings that often accompany blood-sugar spikes and crashes. At Alternative to Meds Center, we focus on other therapies using non-drug-based strategies to improve mental wellness and reduce unwanted symptoms safely. Natural alternatives are not meant here as substitute drugs.
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